Saturday, December 1, 2012

Superfood Juice!

I love having fresh juice in the morning for so many reasons.  Mainly, because I know I am starting the day of healthy.  I crave less treats throughout the day and I feel fantastic.  Another bonus is my Son loves it and always has his own little cup.  I started out juicing with 60% fruit and 40% veggies and I am now able to do the opposite.  It is kind of an aquired taste but adding an orange or a lemon really offsets the veggie flavor.

  • 2 chard stalks, I used green chard
  • 1 stalk kale
  • 1 handful baby carrotts
  • 1 small apple
  • 1 small orange, peeled

Directions:  In juicer add chard, kale, carrotts, apple, and finally orange. Stir and serve immedietly.

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