Thursday, July 11, 2013

Black Bean and Egg Sweet Potato Hash Cups

This is a great "on the go" breakfast muffin, packed with protein and vitamins!  I really liked these however, I can not get my little guy to take a bite.  He literally eats EVERYTHING and he loves all three of these ingredients separately.  I will definitely be making these at the beginning of the week for snacks.

  • 1 small sweet potato, peeled and grated
  • 1 can black beans, drained and rinsed
  • 1/4 cup shredded cheddar cheese
  • 2 eggs
  • salt and pepper to taste

Directions: Preheat oven to 350 degrees and mix all ingredients thoroughly in a medium bowl.  Add mixture about 3/4 of the way full into a lightly greased muffin pan and bake for 20-25 minutes.

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